Build A Shield Against Corona Program

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Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread the virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

Do Yoga In The Course

Why? Yoga given in the course can boost your immune system which can help your body fight against CoronaVirus.

Fruits To Eat

Please eat the fruits that are listed in the course.  Fruits can boost your immune system which can help your body fight against CoronaVirus.

Herbal Drink

Learn To Make ancient Herbal Drink & Drink Regularly. This Herbal Drink will boost your immune system which can help your body fight against CoronaVirus.

Eat Before Breakfast

The Best Item To Eat In Early Morning Before Eating Anything. It acts as a propeller for immunity.

Follow Our Course

Follow Our Advice To Protect Against From CoronaVirus.

 

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